Sometimes it seems easier to preach over practising and sometimes it appears so,
Thanks to the experience and learnings one would learn to be in the dark or glow.
We may all have rough sails we may all at some point feel low,
Times of distress maybe we could just breathe, trust, have faith and let the phase be like a wind blow.
When it comes to quiet after the noise and calm after the storm we will get up dust ourselves, smile at the sun and say,
” it’s all going to be ok it’s just another day”